Karate to boost self-confidence Self-confidence is the ability to trust yourself and your abilities. For that, you need to first know what you are capable of physically, mentally, and emotionally. To know this, it is essential that you push your limits on a regular basis to see how much you can take. Pushing yourself just Read More

A lot of people age 55 and over feel they are too old to fight back in a case of an assault. Not true! Martial Arts was designed for smaller, weaker people to defend against bigger, stronger opponents —SELF DEFENSE CAN WORK FOR ANYONE! At ACTION SELF DEFENSE, we provide real world self-defense techniques that Read More