Seniors CAN Do Self-defense

A lot of people age 55 and over feel they are too old to fight back in a case of an assault. Not true! Martial Arts was designed for smaller, weaker people to defend against bigger, stronger opponents —SELF

DEFENSE CAN WORK FOR ANYONE!

At ACTION SELF DEFENSE, we provide real world self-defense techniques that can work for anyone – no matter what your skill level, age, size, strength, or gender.

SELF DEFENSE THAT’S SIMPLE YET EFFECTIVE

The self-defense techniques we teach do not require high kicks, flexibility or superhuman strength. We utilize repetitive motion so that the basic moves become ingrained and automatic in a short period of time. There is nothing complicated or difficult, you just have to learn how. Even if you have prior injuries, disability, or decreased range of motion, we can help you be effective. With over 35 years of training experience, we have had students with degrees of difficulty, and we are able to work around anything.

AWARENESS AND PREVENTION

We also teach how to prevent being targeted by practicing awareness of your surroundings, having a plan, recognizing a threat and how to prevent being targeted by a predator. In addition, you will learn proven de-escalation techniques for tense situations when individuals become verbally out of control; as something that is increasingly prevalent today.

CONFIDENCE 

There is nothing worse than fearing a situation because you are unskilled in handling the threat. Knowledge is power! Learning a few simple escapes, disable and destroy techniques and practicing them until they become automatic is the best way to walk with confidence, minimize your fears, feel capable and calm. And if you choose, you’re welcome to explore some of our other classes as well.

 

theactionselfdefense.com  planomoms.com