Usually considered Asian, martial arts are a collection of fighting techniques that can be used in both unarmed and armed settings. Martial arts training can provide a wide range of benefits, including improved coordination, flexibility, and mental toughness. The training is highly structured and is usually taught by experienced instructors.
There are many types of martial arts, each with their own rules and practices. Some styles emphasize hand-foot combat and submission techniques, while others concentrate on striking and throwing.
Several martial arts are included in the Olympics, including boxing, wrestling, judo, and taekwondo. Those participating in these disciplines may wear protective gear during sparring.
Some martial arts styles are influenced by various cultural traditions. They include aikido, which stresses joint locks and throws. Jujutsu, which developed in Japan, has been incorporated into Brazilian jiu-jitsu and judo.
Another popular martial art is Muay Thai, which makes extensive use of elbow strikes, knee strikes, and punches. This style also emphasizes clinching techniques.
Another martial art, called Jeet Kune Do, was developed in the United States. This style focuses on exploiting an opponent’s weaknesses.
In addition, a hybrid martial art that emphasizes both unarmed and armed combat can be found. Some styles involve grappling, which involves joint locks and pinning techniques.
Another form of martial arts is capoeira, which is a dance-like style that grew from the Angolan “Engolo” tradition of spiritual dance. It is commonly seen in MMA, or mixed martial arts.